Hanna_Bee's Journal, 14 Aug 24

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Suoliston kunto ja toiminta on ruoansulatukselle, painonhallinnalle ja terveydelle yleisesti aivan olennaista, mut tuntuu että näistä ei ihan hirveän yleisesti puhuta. Eric Berg tuossa videolla selittää huonoimpien ruokien/ainesosien listaa.. 1. Industrial fibers Industrial fibers such as cellulose, soluble corn fiber, tapioca fiber, and resistant dextrin support pathogenic microbes, alter the microbiome, and can eventually create a leaky gut. 

2. Emulsifiers Emulsifiers mix substances together to achieve a desired texture. Maltodextrin is an emulsifier that spikes blood sugars more than sugar! Xanthan gum, monoglyceride, and propylene glycol are emulsifiers that should all be avoided. 3. Industrial proteins Gluten in wheat, casein in milk, and soy protein isolates cause gut inflammation, which is why many people have allergies to these ingredients. Soy is high in phytates, which inhibit important enzymes necessary for digestion. 4. Seed oils Avoid industrial seed oils, which can cause inflammation and leaky gut. 5. Refined sugars Refined sugars like high fructose corn syrup and refined starches spike 

5. Refined sugars Refined sugars like high fructose corn syrup and refined starches spike blood sugar levels and create rapid fermentation. These ingredients cause gas, bloating, and increase pathogens. 6. Sugar alcohols Sugar alcohols are often found in keto-friendly foods, but they are not all keto-friendly. Avoid maltitol and opt for erythritol combined with monk fruit or stevia. 7. Artificial sweeteners Artificial sweeteners, such as aspartame and sucralose, are the worst food for your microbiome. They can turn friendly, good bacteria into unfriendly microbes.