Weigh In record (no journal entry) for 14 August 2024
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63.8 kg
Lost so far: 33.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 54.03g | Prot: 133.14g | Carbs: 142.51g.
Breakfast: Café Brasileiro Café com Açúcar, Homemade Geleia de Frutas Vermelhas, Scala Mussarela, Pão Bijou. Lunch: Coca-Cola Coca-Cola Zero, Sangria, Carne de Peito de Peru, Feijão Preto, Carne de Vaca Picada. Dinner: Carne de Peito de Peru, Fritz & Frida Chocolate em Pó, Nestlé Leite em Pó Ninho, Prozis Whey Isolado. Snacks/Other: Café Brasileiro Café com Açúcar, Scala Mussarela, Pão Bijou. more...
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1889 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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aninha vercilo's Weight History
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