Weigh In record (no journal entry) for 14 February 2016
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73.9 kg
Lost so far: 16.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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1980 kcal
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Fat: 61.16g | Prot: 144.85g | Carbs: 196.88g.
Breakfast: Philadelphia Philadelphia Light, Nestlé Iogurte Grego Magro Natural, Bicentury Tortita de Milho. Lunch: Ferrero Mon Cheri, Laranjas, Cerveja Normal, Feijoada, Café Expresso, Açúcar Branco (Granulado ou Cubos). Dinner: Gelatina com queijo Quark, Laranjas, Azeite, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Arroz Integral (Médio, Cozido), Lidl Filetes de Pescada. Snacks/Other: Nozes de Nogueira, Continente Leite Meio Gordo, Fumadinho Peito de Peru Fatiado, Terra do Vento Queijo Flamengo Light, Nestle Tofina, Pão Shape Continente, Myprotein Micellar Casein, Milbona Iogurte Grego Natural Ligeiro, Linessa Queijo Quark. more...
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2111 kcal
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Exercise:
Watching TV/Computer - 2 hours and 33 minutes, Housework - 1 hour, Resting - 11 hours and 57 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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rmbsimoes's Weight History
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