Weigh In record (no journal entry) for 14 August 2024
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143.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 57.07g | Prot: 45.04g | Carbs: 118.35g.
Breakfast: REWE Bio Mandelmus Braun, DM Bio Haferflocken Feinblatt, Gefrorene Blaubeeren, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. Lunch: Weihenstephan Joghurt 1,5%, Äpfel, Olivenöl, Buerger Maultaschen. more...
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Gaining 0.5 kg a Week
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gewissheitiii's Weight History
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