Weigh In record (no journal entry) for 14 August 2024
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194.6 kg
Lost so far: 56.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 35.00g | Prot: 86.50g | Carbs: 62.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kroger Chef Salad Kit For One. Dinner: HEB Steamable Broccoli Florets, Smithfield Pork Tenderloin. Snacks/Other: Kroger Baby Carrots. more...
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Losing 2.5 kg a Week
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MatthewBell's Weight History
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