Weigh In record (no journal entry) for 14 August 2024
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68.5 kg
Lost so far: 15 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 116.13g | Prot: 73.71g | Carbs: 85.49g.
Breakfast: Honey , Woolworths Carb Clever Almond & Cocoa Nib Granola, Woolworths Greek Style Yoghurt. Lunch: Woolworths Roasted Vegetable Couscous Salad. Dinner: Butter , Deep Fried Potato French Fries (from Fresh), Knorr Greek Vinaigrette Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Baked or Grilled Shrimp, Rump Steak, Grilled Baked Squid, Chicken Giblets (Roasting, Simmered, Cooked) . more...
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Losing 0.1 kg a Week
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carissamou's Weight History
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