Weigh In record (no journal entry) for 14 August 2024
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133.5 kg
Lost so far: 11.5 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 59.11g | Prot: 57.15g | Carbs: 234.17g.
Breakfast: Alpro Protein Milk, Honey , SURREAL Peanut Butter High Protein Cereal, Matcha. Lunch: Nestle Blue Riband, Quorn Roast Mini Fillets, YO! Sushi Veggie Crunch Roll , YO! Sushi Kaiso Salad . Dinner: McVitie's Gold Bar, YO! Sushi Pumpkin Katsu Curry (Large), Quorn Roast Mini Fillets. Snacks/Other: Rowntree's Fruit Pastilles, Huel Multivitamin Drink. more...
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Losing 3.5 kg a Week
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ChunkyTelli's Weight History
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