Weigh In record (no journal entry) for 14 February 2016
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105.1 kg
Lost so far: 8.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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1769 kcal
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Fat: 87.68g | Prot: 90.37g | Carbs: 151.65g.
Breakfast: Rosół z Kury/Kurczaka, Udko Kurczaka, Mięso z Udka Kurczaka, Ryż Biały (Długoziarnisty, Gotowany). Lunch: Karkówka, Rosół z Kury/Kurczaka, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Henryk Kania Kabanoski Symfonia Wędzona, Bon Creme Owoce i Śmietana Truskawka, Banan, Kraina Wędlin Salami Chips. more...
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3553 kcal
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Exercise:
Swimming (moderate) - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours and 1 minute. more...
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Gaining 2.8 kg a Week
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