Weigh In record (no journal entry) for 14 August 2024
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75.9 kg
Lost so far: 16 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 44.23g | Prot: 130.28g | Carbs: 105.38g.
Breakfast: Bio Today Almond Butter, Alpro Amandelmelk Ongezoet, Jumbo Havermoutvlokken, Body & Fit Whey Perfection Cookies & Cream, AH Banaan. Lunch: AH Hollandse Aardbeien, AH Ananas Vers, AH Cottage Cheese Light, Go Tan Sweet Chilli Sauce, AH Kipdijfilet, De Beste Kipfilet. Dinner: Jumbo Mager Rundergehakt, De Beste Basmati Rijst, AH Biologisch Broccoli. Snacks/Other: Isey Skyr On-The-Go Toffee, Activia Naturel, Isey Skyr Perzik, Propercorn Lightly Sea Salted. more...
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Gaining 2.8 kg a Week
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yzellezm's Weight History
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