Weigh In record (no journal entry) for 14 August 2024
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76.1 kg
Lost so far: 2.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 58.43g | Prot: 82.80g | Carbs: 147.67g.
Lunch: Pecel Sayur, Lontong, Ikan Salem, Bango Kecap Manis, Cabai Merah Besar, Bawang Putih Dimasak , Tempe Rebus, Rumah Makan Sederhana Sayur Nangka , Jeruk. Dinner: Tempe Rebus, Bango Kecap Manis, Cabai Merah Besar, Bawang Putih, Mentimun (dengan Kulit), Jeruk. Snacks/Other: Bola Ubi, Donat Dilapisi Coklat. more...
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2172 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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arshaka13's Weight History
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