Weigh In record (no journal entry) for 14 August 2024
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61.2 kg
Lost so far: 0.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 29.13g | Prot: 73.00g | Carbs: 234.40g.
Breakfast: Esselunga Latte Parzialmente Scremato, Caffè, Mulino Bianco Fette Biscottate Integrali (8,8g), Nutella Nutella, Proteine Whey. Lunch: Conad Cuore di Iceberg, Pomodori, Friselle Integrali, Olio Extra Vergine di Oliva. Dinner: Amo essere Eccellente Cioccolato Extra Fondente 85%, Petto di Pollo, Carne, Cetriolo (senza Buccia), Pomodorini, Olio Extra Vergine di Oliva, Eurospin Fresella Integrale. Snacks/Other: Albicocche, Anguria, Susine, Pesche. more...
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Losing 4.2 kg a Week
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birba0609's Weight History
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