Weigh In record (no journal entry) for 11 February 2015
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82 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1845 kcal
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Fat: 34.01g | Prot: 206.34g | Carbs: 170.94g.
Breakfast: Oat, Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pisang, Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix. more...
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Arya Dwi Saputra's Weight History
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