Weigh In record (no journal entry) for 14 August 2024
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82 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 40.58g | Prot: 52.24g | Carbs: 106.41g.
Breakfast: Kopi, Hotto Purto, Tahu Goreng. Lunch: Kopi, Nasi Putih, Ayam Geprek, Tempe Bacem. Dinner: Ayam Geprek, Sate Ayam, Lontong. more...
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Gaining 0.0 kg a Week
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Arya Dwi Saputra's Weight History
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