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Maxdata
Journal
14 Aug 24
Maxdata's Journal, 14 Aug 24
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Weigh In record (no journal entry) for 14 August 2024
87.5 kg
Lost so far:
2.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2024:
2184 kcal
Fat: 110.65g | Prot: 127.63g | Carbs: 170.90g.
Breakfast:
Myprotein Creatine Monohydrate Creapure, Kaffee.
Lunch:
Ei, Rote Tomaten.
Dinner:
Orangen, Géramont Camembert, Butter, Kölln Haferflocken, Alnatura Bio Hafer, Magerquark.
more...
3050 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours, Weight Training (moderate) - 2 hours.
more...
Gaining 4.2 kg a Week
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Maxdata's Weight History
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