Weigh In record (no journal entry) for 14 February 2016
|
121.3 kg
Lost so far: 13.5 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2016:
|
1459 kcal
|
Fat: 66.57g | Prot: 37.66g | Carbs: 181.05g.
Breakfast: Bananen, Koffie. Lunch: AH Rijkgevulde Tomatensoep (Vers Soeppakket), Gebakken Ei, Koffie, Blue Band Goede Start, Bruine Boterham. Dinner: Garlan Kruidenkaas, Hard Broodje, AH Rijkgevulde Tomatensoep (Vers Soeppakket). Snacks/Other: Slagroom (Vol), Hertog Slagroomijs, AH Boeren Appeltaart. more...
|
|
4050 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 13 hours, Resting - 6 hours and 30 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|