Weigh In record (no journal entry) for 14 August 2024
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89.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 85.29g | Prot: 141.18g | Carbs: 268.17g.
Breakfast: V-Soy V-Soy Multi-Grain, Green Smoothie, Mayonnaise , Alfamart Abon Sapi, Bread. Lunch: Fried Battered Fish, Maya Ikan Tuna Bumbu Pepes, Rumah Makan Sederhana Daun Singkong, Fried Calamari, Fried Shrimp, Bango Kecap Manis, Chicken Thigh, Chicken Breast. Dinner: Kikkoman Gochujang, JONGGA Kimchi, Sesame Oil, Kikkoman Bulgogi Sauce, Chicken Thigh, Beef Brisket, White Rice, Bakwan. Snacks/Other: Kiranti Kiranti Original, Lunabloom Collagen Fiber, Grapes. more...
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Losing 0.7 kg a Week
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tataisme's Weight History
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