Weigh In record (no journal entry) for 14 August 2024
|
58.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 34.91g | Prot: 50.01g | Carbs: 220.25g.
Breakfast: ABC Kopi Susu, Singkong Rebus, Pisang. Lunch: Nasi Putih, Soto Ayam. Dinner: Monde Serena Egg Roll, Telur Balado, Nasi Putih, Dimsum, Nanas. Snacks/Other: Finna Kerupuk Rasa Bawang, BonCabe Makaroni Krispi Level 10. more...
|
Losing 0.6 kg a Week
|
|
shintamustika's Weight History
|