Weigh In record (no journal entry) for 14 August 2024
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 21.29g | Prot: 56.57g | Carbs: 84.87g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Ikan Patin Bakar, Urap, Kentang Rebus. Dinner: Pepaya, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Ceres Meses, Kraft Cheddar Cheese, Sari Roti Roti Tawar Gandum (1). more...
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Losing 1.4 kg a Week
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gardinacitraayu's Weight History
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