Weigh In record (no journal entry) for 14 August 2024
|
54.6 kg
Lost so far: 2.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
931 kcal
|
Fat: 32.78g | Prot: 47.36g | Carbs: 105.33g.
Breakfast: SuperIndo Kerupuk Seblak, My Roti Funwari White Soft. Lunch: Sambal Goreng, Ikan Asin, Tahu Goreng, Nasi Putih. Dinner: Ayam Kecap, Leher Ayam, Telur Dadar, Tahu Goreng, Nasi Putih. Snacks/Other: Ubi Bakar Cilembu, Lengkeng. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ftantia76's Weight History
|