Weigh In record (no journal entry) for 14 August 2024
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42.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 46.14g | Prot: 51.23g | Carbs: 207.78g.
Breakfast: Tahu, Kubis, Nasi Putih. Lunch: Uleg Sambal Terasi, Tumis Kangkung, Tahu, Ote-ote, Nasi Putih. Dinner: Pecel, Tahu, Kerupuk Putih, Rempeyek, Nasi Putih. more...
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Losing 0.4 kg a Week
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