Weigh In record (no journal entry) for 13 August 2024
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 112.58g | Prot: 163.39g | Carbs: 114.15g.
Breakfast: Zitronensaft, Rote Tomaten, Brunch Blütenhonig, Hartgekochtes Ei, Avocado. Lunch: Lüning Dinkel Vollkornbrot, Fish & More White Tiger Garnelen, Hartgekochtes Ei. Dinner: Knoblauch, Gut & Günstig Aceto Balsamico, Michel Maury Olivenöl Extra aus Spanien, Rispentomaten, Be Light Mozarella, Penny Markt Sonnenblumenöl, Mühlenhof Hähnchen Medaillons Aioli. Snacks/Other: Aldi Nektarine, Arla Skyr Natur, Zitronensaft, Naturgut Bio Apfelessig, Satori Sushi Ingwer , Kaffee (Gemahlen), Alpro Soya Barista Soya. more...
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Losing 2.1 kg a Week
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agnieszka.szymanska76's Weight History
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