Weigh In record (no journal entry) for 13 August 2024
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96.2 kg
Lost so far: 3.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 56.83g | Prot: 65.98g | Carbs: 268.28g.
Breakfast: Tea with Milk and Sugar, Tesco Fruit Salad, Porridge, Muller Corner Strawberry. Lunch: Muller Corner Strawberry, Co-Op Chicken Mayo Sandwich. Dinner: Birds Eye Breaded Cod Fillet, Rice with Vegetables. Snacks/Other: Burton's Wagon Wheels, Marks & Spencer Baked Sesame Pretzel Thins, Tomato Paste (with Salt Added) , Tesco Cucumber, Lemon Juice , Onions , Tea with Milk and Sugar, Hill Biscuits Chocolate Creams. more...
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Losing 0.1 kg a Week
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to-the-stars-who-listen's Weight History
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