Weigh In record (no journal entry) for 13 August 2024
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68.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 83.89g | Prot: 97.28g | Carbs: 76.20g.
Breakfast: 防彈咖啡. Lunch: 雞胸肉, Costco 西洋芹, 大成 菠菜嫩雞花椰菜米, 雞蛋, 花椰菜. Dinner: 義美 全脂鮮奶. more...
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Gaining 1.4 kg a Week
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