Weigh In record (no journal entry) for 13 August 2024
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 55.56g | Prot: 73.57g | Carbs: 136.06g.
Breakfast: Mr. Hottest Maitos Tortilla Corn Barbeque, Indocafe Coffeemix 3 in 1, Sari Roti Roti Tawar (1). Lunch: Tempe Goreng, Ayam Goreng, Tempe Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih, Telur Rebus. Dinner: Pizza Hut Cheese Breadstick, Usus Ayam Goreng, Bakmi GM Tahu Bakso. more...
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Gaining 0.2 kg a Week
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mydietary's Weight History
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