zely35's Journal, 13 Aug 24


View Diet Calendar, 13 August 2024:
1616 kcal Fat: 59.34g | Prot: 97.90g | Carbs: 175.85g.   Breakfast: Çavdar Ekmeği, Tahsildaroğlu Lor Peyniri, Kıymalı Yumurta. Lunch: Şeftali, Ev Yapımı Yoğurt, Taze Fasulye, Erişte. Dinner: Şeftali, Kıyma. Snacks/Other: Züber Hi Protein Bar Badem Ezmeli. more...
2341 kcal Exercise: Antrenman - 1 hour, Apple Health - 23 hours. more...



     
 

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