Weigh In record (no journal entry) for 13 August 2024
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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2126 kcal
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Fat: 105.61g | Prot: 108.18g | Carbs: 188.76g.
Breakfast: Meli Honing, AH Yoghurt Griekse Stijl 10%, Koffie. Lunch: Boni Grissini met Sesam, Meli Honing, AH Yogood Griekse Yoghurt 0%. Dinner: Delhaize Spinaziepuree, Delhaize Kabeljauwfilet, Olijfolie. Snacks/Other: Chiquita Banaan, Lotus Marshmallow, Lotus Frangipane, Lay's Naturel, Bahlsen Pick Up Mini, Boni Pinda's, Amandelen, Amandelen, Amerikaanse Kaas (Vetvrij). more...
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2220 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Grocery Shopping - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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kurtje04's Weight History
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