|
Day 9 - IF Makan malam estimasi 500 kalori
|
894 kcal
|
Fat: 17.93g | Prot: 42.81g | Carbs: 103.80g.
Lunch: Ubi, Tahu Goreng, Telur Rebus, Selada, Mama Suka Delisaos Hot Lava Volcano, Tempe Kukus. Dinner: Pepaya, Mayora Migelas, Ikan, Satu Porsi Sayur Campur Tumis, Sambal Goreng, Nasi Putih. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tb 164cm, target bb 48kg's Weight History
|