Weigh In record (no journal entry) for 13 August 2024
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74.5 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 86.02g | Prot: 201.18g | Carbs: 87.02g.
Breakfast: Eggs, Ground Turkey 93/7, Red Onions, Low Fat Cottage Cheese. Lunch: Chobani Zero Sugar Milk & Cookies, Alpine Fresh French Beans. Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Member's Mark Whole Milk, Red Baron Deep Dish Singles - Cheese Pizza. Snacks/Other: Member's Mark Rotisserie Seasoned Chicken Breast Bites, Vital Farms Eggs, Frigo Cheese Heads Original String Cheese. more...
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Losing 1.0 kg a Week
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SasquatchActual's Weight History
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