Weigh In record (no journal entry) for 13 August 2024
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83.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 40.57g | Prot: 37.59g | Carbs: 30.57g.
Breakfast: Kellogg's Coco Pops, Çırpılmış Yumurta, TekSüt Süzme Peynir, Bahçıvan Rende Mozzarella Peyniri, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. more...
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Losing 0.3 kg a Week
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gitars22's Weight History
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