Weigh In record (no journal entry) for 13 August 2024
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 76.84g | Prot: 107.43g | Carbs: 80.39g.
Breakfast: Milbona Crefée, Tastino Roggenvollkornbrot, Fromani Tomme De Romandie, Bell Gran Gusto Prosciutto Cotto, Stir Fried Vegetables, Egg. Lunch: Lettuce, Chicken Broth, Bouillon or Consomme, Potato, Chicken Leg (Skin Not Eaten). Dinner: Tastino Roggenvollkornbrot, Coop Jamon Iberico, Egg, Olive Oil, Avocado, Tomatoes. Snacks/Other: Milbona Joghurt Nature 1,5%, Milbona High Protein Quarkriegel, Lidl Heidelbeeren. more...
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2514 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Aerobics - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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li.sa5773's Weight History
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