Weigh In record (no journal entry) for 13 August 2024
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61.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 56.45g | Prot: 46.77g | Carbs: 108.74g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Oreo Dutch Cocoa Wafer Choco Vanilla. Lunch: Kacang Asin Sangrai Kering. more...
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Gaining 0.0 kg a Week
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anitadelfiansyah's Weight History
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