Maxdata's Journal, 13 Aug 24

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Weigh In record (no journal entry) for 13 August 2024

86.9 kg Lost so far: 3.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2024:

2229 kcal

Fat: 79.02g | Prot: 139.30g | Carbs: 249.97g. Breakfast: Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Wassermelone, Ei, Rote Tomaten. Dinner: Orangen, Magerquark, Alnatura Bio Hafer, Kölln Haferflocken, Géramont Camembert. more...

2953 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Weight Training (moderate) - 1 hour and 50 minutes. more...

Gaining 0.2 kg a Week

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Maxdata's Journal, 13 Aug 24

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Maxdata's Weight History