Weigh In record (no journal entry) for 13 August 2024
|
97.8 kg
Lost so far: 1.8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
1008 kcal
|
Fat: 50.99g | Prot: 47.11g | Carbs: 103.70g.
Breakfast: Tempe Mendoan, Tempe Mendoan, Uleg Sambal Pedas, Daun Kenikir. Lunch: ABC Kecap Manis, Kubis Hijau Dimasak, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Jeruk, Jagung Rebus, Beng-Beng Beng-Beng, Beng-Beng Beng-Beng. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intan atmodjo's Weight History
|