Weigh In record (no journal entry) for 13 August 2024
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57 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 36.20g | Prot: 55.47g | Carbs: 207.24g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Ceres Meses, Kraft Singles , Roti Putih, Blue Band Mentega. Lunch: Diet Go Japanese Gyudon with Brown Rice. Dinner: Bubur Ayam, Kaldu Ayam, Kerupuk Putih. Snacks/Other: Roti Kacang. more...
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Losing 0.1 kg a Week
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tiarkaflorist36's Weight History
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