Weigh In record (no journal entry) for 13 August 2024
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63.8 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 51.84g | Prot: 90.47g | Carbs: 109.26g.
Lunch: 全家 夯地瓜, 21風味館 21香草烤雞腿. Dinner: 瑪氏 (Mars) 乳清蛋白, 六甲田莊 六甲田莊原味優格, 全聯 香蕉, 光泉 特濃5.1 無加糖濃黑豆漿. Snacks/Other: 歐維氏 屏東可可90%極致黑巧克力, 東京牛乳 蛋捲, 7-11 蘭姆葡萄夾心餅乾, 光泉 全脂鮮乳. more...
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Losing 0.7 kg a Week
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winnie13991's Weight History
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