Weigh In record (no journal entry) for 12 August 2024
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88.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 42.07g | Prot: 87.35g | Carbs: 260.58g.
Breakfast: Frutta Secca Mista, Caffè Espresso, Caffè (Espresso), Bayernland Creme Fraiche, Marmellate e Conserve, Pane Bianco. Lunch: Mozzarella, Cocomero, Melanzane Grigliate, Ragù, Barilla Pasta, Caffè Espresso, Pane Bianco. Dinner: Fettina di Vitello, Patata Bollita, Speck. more...
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Gaining 0.7 kg a Week
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