Weigh In record (no journal entry) for 12 August 2024
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61.2 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 75.65g | Prot: 112.14g | Carbs: 261.94g.
Breakfast: Sweet Cherries , Cooked Beets (from Fresh), Green String Beans, Cheeseburger . Lunch: Sour Cream Dip, Oatmeal Cookies (Soft Type) , Coffee with Milk, Nordica 2% Cottage Cheese, Cucumber (with Peel) , Scrambled Egg , Egg White . Dinner: Lemon Meringue Pie (Commercial) , White Sauce, White Rice, Green Peas , Baked or Broiled Cod. Snacks/Other: Milk (Whole Milk) , President's Choice Crunchy Cranberry Almond Cereal. more...
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Gaining 0.9 kg a Week
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