Weigh In record (no journal entry) for 13 February 2016
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119.4 kg
Lost so far: 10.9 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1397 kcal
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Fat: 56.34g | Prot: 134.99g | Carbs: 107.85g.
Breakfast: Strawberries, Silk True Almond Unsweetened Vanilla, Vega Sport Performance Protein, Nutiva Coconut Oil Extra Virgin, Muscle Pharm Combat Powder, Bananas, Kirkland Signature Egg Whites, Coffee. Lunch: Pure Protein Pure Protein Darkchocklate Coconut. Dinner: Kraft Calorie-Wise Balsamic Vinaigrette Dressing, Green Peppers, Arugula Lettuce, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Pure Protein Dark Chocolate Coconut, Dairyland Skim Milk, Splenda No Calorie Sweetener, Coffee. more...
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Losing 6.4 kg a Week
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delucank's Weight History
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