Weigh In record (no journal entry) for 12 August 2024
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40.9 kg
Lost so far: 6.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 22.09g | Prot: 60.25g | Carbs: 180.75g.
Breakfast: Crownfield Fiocchi d'Avena, Vemondo Latte di Avena, Fage Fruyo 0% Ciliegia, Marmellate e Conserve di Albicocche. Lunch: Ponti Glassa di Aceto Balsamico, Coop Ciabatta Rustica, Pomodori, Coop Tonno in Olio di Oliva, Conad Ceci in Scatola, Vallericca Mista Sottile . Dinner: Coop Ciabatta Rustica, Freshona Bieta Erbetta a Cubetti . Snacks/Other: Prugne, Pesca, Croissant alla Marmellata. more...
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Losing 0.7 kg a Week
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