Weigh In record (no journal entry) for 12 August 2024
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75 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 73.02g | Prot: 85.03g | Carbs: 180.11g.
Breakfast: Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Milsani Activedrink, Gartenkrone Himbeeren Tiefgefroren, Myprotein Impact Whey Protein White Chocolate, Golden Valley Wild Preiselbeeren, Gut & Günstig Früchte Müsli , Gut & Günstig Quark 40%. Dinner: Lidl Apfeltasche, Blütenhonig, Tee, Penny Ready Salat Box Griechisch. Snacks/Other: Corny Haferkraft Banane. more...
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steady weight
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