Weigh In record (no journal entry) for 12 August 2024
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44.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 59.53g | Prot: 80.20g | Carbs: 100.27g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Хохланд Плавленый Сыр, Яйцо. Lunch: Vittoria Мороженое Пломбир Ванильный в Вафлях. Dinner: Twix Twix, Абрикосы, Рогачев Сгущенка, Творог 5%. Snacks/Other: Первый Русский Протеин Протеин. more...
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Losing 0.2 kg a Week
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