Weigh In record (no journal entry) for 12 August 2024
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74 kg
Lost so far: 8.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 16.45g | Prot: 36.63g | Carbs: 36.20g.
Breakfast: SPAR Prawn Tails, Boiled Egg, Green Smoothie, Boiled Egg. Lunch: SPAR Prawn Tails, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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Gaining 0.2 kg a Week
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nolwazibev's Weight History
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