Weigh In record (no journal entry) for 30 October 2009
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103.1 kg
Lost so far: 10.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2009:
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2211 kcal
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Fat: 96.33g | Prot: 134.76g | Carbs: 157.71g.
Breakfast: cremette, Jarlesberg, olive oil margarine, Multigrain Bread. Lunch: protilife peanut, Jarlesberg, Healthy Request Thai Chicken Vegetable Soup. Dinner: red wine, butter, baguette, fondue sauce, potato, sirloin, chicken , bouillon. more...
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3161 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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