Weigh In record (no journal entry) for 12 August 2024
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 52.42g | Prot: 66.30g | Carbs: 155.68g.
Breakfast: Telur Dadar, Semur Daging, Nasi Putih. Dinner: Gangsar Kacang Atom, Daging Sapi, Nasi Putih. Snacks/Other: Tango Wafer Vanilla, Bika Ambon, Jagung Rebus, Pepaya. more...
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Losing 0.1 kg a Week
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fatwarior's Weight History
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