Weigh In record (no journal entry) for 12 August 2024
|
65.1 kg
Lost so far: 11 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
731 kcal
|
Fat: 37.36g | Prot: 52.08g | Carbs: 47.72g.
Breakfast: USN Whey Protein, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Weet-Bix Weet-Bix. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Tomatoes, Avocados , Fried Egg . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leandi84's Weight History
|