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thorip
Journal
13 Feb 16
thorip's Journal, 13 Feb 16
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Weigh In record (no journal entry) for 13 February 2016
96.5 kg
Lost so far:
2.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2016:
1685 kcal
Fat: 105.45g | Prot: 99.45g | Carbs: 78.79g.
Breakfast:
Kaffee mit Milch.
Lunch:
Frosta Schlemmerfilet Brokkoli Mandel.
Dinner:
Scomber Mix, Kochschinken, Butter, Weizenbrötchen.
Snacks/Other:
TiP H-Vollmilch 3,5%, SodaStream Holunderblüte, Gut & Günstig Wiener Würstchen.
more...
3060 kcal
Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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thorip's Weight History
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