Carol Sarmento's Journal, 12 Aug 24

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Weigh In record (no journal entry) for 12 August 2024

75.2 kg Lost so far: 2.6 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2024:

1050 kcal

Fat: 33.98g | Prot: 55.30g | Carbs: 126.11g. Breakfast: Ricaeli Polpa de Coco Verde, Hortifruti Água de Coco, Hortifruti Água de Coco. Lunch: Ovo Frito sem Gordura, Omelete ou Ovos Mexidos com Queijo, Pão Francês ou de Viena Torrado (com Fermento). Dinner: Vapza Carne Seca, Sadia Mussarela, Pão Sírio. Snacks/Other: Dona Benta Bolo de Cenoura. more...

2477 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Race - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Carol Sarmento's Weight History

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Carol Sarmento's Journal, 12 Aug 24

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Carol Sarmento's Weight History