Weigh In record (no journal entry) for 12 August 2024
|
72.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 43.22g | Prot: 59.20g | Carbs: 141.18g.
Breakfast: Havrekaka, Önos Äppelmos Lågkalori, Gyllenhammars Havregrynsgröt (40g), Arla Mellanmjölk 1,5%. Lunch: McDonald's Sundae Naturell, Fetaost, Tonfisksallad. Dinner: Proviva Ananas Äpple Ingefära, ICA Färskost Naturell, Kalkonbröst, Arla Hushållsost 26%, ICA Linskakor Naturella. Snacks/Other: ICA Färska Dadlar, Äpple, Honungsmeloner. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|