NonoBdnt's Journal, 12 Aug 24

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Weigh In record (no journal entry) for 12 August 2024

90.7 kg Lost so far: 23.3 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2024:

1331 kcal

Fat: 34.04g | Prot: 60.15g | Carbs: 193.36g. Breakfast: Danone Light & Free Fromage Blanc Fraise, Carrefour Lait Demi Écrémé. Lunch: Danone Light & Free Fraise, Giovanni Rana Cappelletti Jambon Cru, Parmesan (Râpé), Raisins. Snacks/Other: Heudebert Biscottes 6 Céréales, Nutella Nutella. more...

2467 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 1.3 kg a Week

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NonoBdnt's Weight History

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NonoBdnt's Journal, 12 Aug 24

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NonoBdnt's Weight History