Weigh In record (no journal entry) for 13 February 2016
|
64 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2016:
|
1212 kcal
|
Fat: 49.20g | Prot: 44.58g | Carbs: 115.78g.
Breakfast: Monoprix Bio Pain aux Céréales, Café Expresso, Monoprix Bio Ananas en Morceaux, Delisse Yaourt Brassé Nature 0%, Monoprix Beurre Doux, Dolce Gusto Café au Lait. Lunch: Harry's Brioche, Carrefour Discount Saint-Félicien, Carrefour Filets de Hareng Fumés au Naturel, Carrefour Saumon Fumé d'ecosse, Monoprix Bio Pain aux Céréales, Carrefour Œufs de Saumon, Olives, Reflets de France Nougat de Montélimar, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Carrefour Discount Jambon de Bayonne, Super U Brillat Savarin, Saucisson Sec, Vin de Table Blanc, Lindt Chocolat Noir Fleur de Sel, Houmous, Vin Rosé, café expresso, café expresso. Snacks/Other: Thiriet Esquimau Vanille, Schweppes Lemon Zéro. more...
|
|
1718 kcal
|
Exercise:
Exercise machine (slow) - 26 minutes, Resting - 17 hours and 34 minutes, Sleeping - 6 hours. more...
|
steady weight
|
|
Ellorabay's Weight History
|